Although your mental health and your physical health make up two integral components of your overall health, their relationship is often misunderstood. Despite what some believe, mental health is more than capable of having a direct impact on your physical health. So, when you’re analyzing how your mental health affects your physical health, take some time to better understand the following common correlations. When you’re ready for an appointment to check on your health, visit one of our Texas wellness centers.
Your mental health and physical health feed off of one another, which means having one aspect of that combination be unhealthy means the whole of your health can suffer. Here are some common, and surprising ways, in which your mental health can affect your physical health:
Beyond those examples, prolonged, untreated mental health issues can lead to even more serious health issues such as a weakened immune system, GI problems, high blood pressure, obesity, and more.
So, what about the inverse? Can your physical health have an impact on your mental health? Of course. Certain physical ailments and diseases can have a significant impact on your mental health. As we stated earlier, these two are directly linked, so when one suffers, the other follows suit. Here are some examples:
Again, the benefit of these two being linked so tightly means it’s also easier to positively impact your mental and physical health. Basic healthy lifestyle choices can help you feel better mentally and physically. Some good ways to boost your mental and physical health are:
If you’re in Texas and looking for a physical well-being check, or a mental health evaluation, turn to the healthcare experts at Center of Advanced Wellness. We’ll make sure you have everything you need to maintain a healthy lifestyle. Browse our available clinical services, or contact our team to schedule an appointment today.